Sleep is vital for your health. Sleep related disorders can hamper your mental and physical health. One such disorder is sleep apnea.
What is Sleep Apnea
It’ a condition that causes you to stop breathing for short periods while you are sleeping. People suffering from sleep apnea have less intake of oxygen says dentist near Ontario. This causes them to gasp for air and often wake up. In most of the cases, people are unaware that they’ve stopped breathing, and believe that their sleep cycle is normal. Sleep apnea can sound like snoring but is different.
Sleep Apnea Treatment
Yonge street dentist says that sleep apnea needs to be treated for better health and fitness.
The treatment of choice for obstructive sleep apnea is continuous positive airway pressure device or CPAP. CPAP is one kind of mask that fits over the nose and/or mouth, and gently blows air into the airway to help keep it open during sleep says dentist in Richmond, Ontario. This method of treatment is very highly effective.
There are certain lifestyle changes which are effective ways of mitigating symptoms of sleep apnea. Here are a few tips that may help reduce apnea severity:
Weight loss: If you are overweight, this is the most important action you can take to cure your sleep apnea.
Quit drinking: Alcohol causes frequent nighttime awakenings, and make the upper airway breathing muscles relax.
Quit smoking: Cigarette smoking worsens swelling in the upper airway, making apnea or snoring worse.
Some of the people with mild sleep apnea or heavy snoring have fewer breathing problems when they are lying on their sides instead of their backs.
From having sleepless nights, to developing chronic medical conditions, to concerning your loved ones, sleep apnea is a condition that can have huge consequences on your life.